Quick Answer- What is Grounding and Centering?
Grounding is the act of anchoring yourself energetically to the ground. It can be used to siphon off excess energy into the earth, but also could be used for other things- earth energy connection, to root yourself in the here and now, etc..
I define centering as gathering the personal energy in your body, taking account of it, and drawing some of it to your personal center- this could be your heart, your womb, your solar plexus, it’s different for everyone. This act prepares us for ritual work, or other energy work. It helps us be present in the moment.
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